Baby Led Weaning

Baby Led Weaning – All You Need To Know

Read this article if you want to know more about Baby Led Weaning – its importance and other pertinent facts.

In a nutshell, Baby Led Weaning (BLW) is all about independence. You try to skip the use of spoon and fork so basically; you’re not serving purees or mashed recipes to your child.

Instead, you provide them with age-appropriate ‘table foods’ which you need to cut into small and manageable pieces.

Some parents feel a bit scared or intimidated because it’s a learning process. Unlike pureeing where you’re confident that more than 90% of the serving will go to their mouths, it’s not the same thing with BLW.

More or less you will encounter babies playing with the food, throwing them at you or just exploring the various shapes and textures.

But, there’s a rationale behind this concept which I will elaborate later in this article. What you have to understand though, is that it’s not going to be easy and just like in using clothing diapers or potty training, you need to have commitment.


When To Start Baby Led Weaning?

Readiness Indication

  • Can hold their head up when you prop them up to sit down
  • Can sit without support or assistance
  • Willing to chew on foods (or at least makes chewing motions) and doesn’t push it out of his/her mouth on reflex
  • Can pick up small items (mainly food) using thumb and forefinger – also known as the “pincer” grasp
  • Shows interest during mealtimes like watching what you’re eating or trying to grab the food you’re holding
9 Benefits of Baby Led Weaning

9 Benefits of Baby Led Weaning

To be honest, this is way tougher and more challenging that feeding your baby with puree. By using spoons and other utensils, you get some control over the environment.

So, why bother with Baby Led Weaning? Why go through all the trouble of letting a six-month-old infant feed themselves?

As you can see, there are numerous advantages to using the BLW method. We’ll go over them here one by one:

1. It’s fun and much more enjoyable

Some parents experience at one point the frustration of feeding kids – you need to have all the tricks in the book just to distract them or at least make them participate.

The aeroplane game is probably the most common method used. One meal could easily take an hour.

The thing is, when you get frustrated, the entire mealtime becomes miserable not just for you but your child as well. With BLW, they will start to look forward to eating.

For the most part, they become an active participant. Thus, it becomes less stressful for you.

2. It allows them to explore various shapes and textures

From baby carrots to broccoli, they will start to gain interest in the different foods you provide for them.

Their curiosity is piqued when they begin to realise the various types of taste too – sweet, bitter, or just right. This way, there’s less likelihood of being picky eaters in the future.

3. It saves you a lot of time

BLW saves you a lot of time

It goes without saying that as long as the ingredients in your family recipes are age-appropriate for the child, you can cook everything in one batch.

Unlike purees, you have to slice them up and steam until the vegetables soften (one time, it took me almost an hour for everything to be soft enough to blend). Then you need to use a durable food processor or blender to mix everything up.

Baby Led Weaning lets you skip the steaming and blending part. I was able to compare this because when I employed BLW, I just cooked the veggies in less than 15 minutes, let it cool then served it to my son.

Also, I broke two food processors because I would use it almost twice per day.

4. Some experts agree BLW is a healthier choice

Think about it since they have control over what they eat and how much, they’re less likely to end up overeating.

They will know when they’re full, and in the long run, it minimises the risk for childhood obesity mostly because you’re “training” them with healthy food preferences.

That’s perhaps the best way to start solids. Also, I’m not a huge fan of anything with preservatives – whether it’s puree or finger foods.

They also begin to understand their hunger cues. It makes a lot of sense though.

When we feed them with pureed or mashed food, we measure our own serving – without any regards if they’re full or not. With BLW, they will just stop eating and most probably just play around with the food.

5. The whole family can eat together

The whole family can eat together1 (1)

This for me is a huge deal because, at a young age, they will already feel ‘part’ of something.

They don’t need to have their own meal times. Instead, they join everyone in the dining area.It also encourages them when they see other members (like big brother or sister) eating.

I cannot guarantee that they will eat everything on their plate, but there’s less playing if they can see what everyone else is doing – which is putting food on their mouths instead of throwing or playing with it.

6. BLW babies don’t usually struggle with lumps

Imagine if you’ve been feeding your child only smooth purees. When they encounter lumps in their foods, they might refuse or not like the consistency and texture. It might be harder to introduce non-BLW kids to other types of food.

But that’s not to say it’s bad not to practice BLW because it’s still a case-to-case basis. What I’m pointing at is how easier the transition will be from baby food to ‘big people meals’ if they’re not just used to smooth textures.

7. BLW children tend to be more adventurous in their food choices

It is in connection with number 2.

Because they’ve gotten used to a wide variety of taste, textures and consistencies, they’re less likely to become fussy eaters. They’re more open to trying out new and exotic dishes which are relatively new to their palette.

Also, this way, you can take them out with you to restaurants or diners without worrying if they will have something to eat based on the menu.

8. It fosters independence and confidence

It’s all about letting them do things on their own.

Slowly, they will appreciate being independent and how they wouldn’t need to rely on you when it comes to eating. It may be a small thing, but it can benefit them in the long run.

You can fully understand its importance once they start going to school and you see them not relying on other people even with small tasks.

9. They develop healthy eating patterns and habits

They develop healthy eating patterns and habits

This is assuming that your entire family does the same thing.

You see, it’s not just about bonding with mum, dad and siblings during meal times. They also see what you eat and will most likely emulate it.

Remember, kids imitate adults quickly so don’t be surprised if they start munching on apples or eating salad just like you. It’s basically about being a good role model.

This way, you also tend to go for healthier options not just for the little one but everyone at home.

Although these are all attractive benefits, you might need to consult with your paediatrician if your baby was born with health conditions such as difficulty in swallowing or is suffering from any neurologic or respiratory disorder. Even if they’re not, you should at least let your physician know you’re starting off with the BLW method of feeding.

The Baseline Rules For BLW

The Baseline Rules For BLW

1. Food

One of the most important things to remember is to avoid adding salt and sugar. It may be tastier, but it’s still not good for their health.

Also, since there are no utensils like spoon and fork, you have to cut it up into manageable pieces before giving it to them.

Make it neither too big nor too small and consider your child’s little hands. It should be easy to grip, and they shouldn’t struggle in picking it up because they might end up frustrated.

For tougher foods like carrots, you can steam it but just enough for it to be edible. Never leave it too long that it becomes unappetizing.

Ultimately, it all boils down to this basic rule whenever considering what your baby should eat: it should be age-appropriate, safe and healthy. You can add variety, but you can never go wrong with grains, fruits and vegetables.

2. How To Eat

If you haven’t purchased a high chair yet, you probably don’t want the cheapest on the market. Consider it as an investment because there are models which your baby can use up until their toddlerhood.

You can skip putting bowls because they’ll probably just throw it away. High chairs often come with trays, or I also came across a cute little bowl with a suction base.

Instead of letting them wear a regular, small bib, you might want to purchase the waterproof long-sleeve bib. I swear, it was a real lifesaver for me.

3. Safety Principles

  • Don’t serve foods which can be choking hazards. One example is grape.
  • Introduce a new food every three or four days. That way, you can observe any allergic reaction.
  • Continue giving them breastmilk or formula. Just because they’re starting to eat doesn’t mean they no longer need the nutrients from milk.

The Secret of Success



There’s such thing as a gagging reflex which is quite scary to witness especially for first-time parents.

While most would freak out to see their kid gag, it’s the body’s response to prevent choking. For babies at around six months old, whenever something stimulates the throat (food in particular), they automatically thrust their tongue forward to push it out.

What you need to do is to avoid freaking out when it happens and let them do their thing. Of course, it goes without saying that you should also know how to deal with choking and implement first aid as necessary.



Compared to feeding them with purees; you will need an extra bucket load of patience for BLW.

They might spend a majority of the meal time throwing foods or playing with it but don’t fret if they don’t devour everything on their tray – that is uncommon and pretty much expected. If they’re having fun, that’s so much better than forcing them to eat.

Remember to make it a happy experience instead of making them feel frustrated and miserable. Let them eat at their own pace.



I know this is quite hard to do given that they’re only a few months old.

But when you try to be in control, it takes away one of the key things we hope to achieve in BLW which is for them to develop self-reliance and independence. If you’re worried that they’re not eating much, think of the milk as your back-up (regarding nutrition).

It is also why it’s imperative to choose foods packed with vitamins and nutrients because even if they consumed just a little, their body would still benefit from it. They’re still learning the feel of foods and discovering the consistencies and textures.

So step back and just observe.

Baby Led Weaning Recipes

Aside from steaming foods like carrots, asparagus or broccoli, you can also whip up a delicious meal for your little one. I compiled some of the easiest and yummiest recipes I could find.

I’m not a fan of too many ingredients, so I scoured for those with as little as possible.

1. Two Ingredient Pancakes

Two Ingredient Pancakes


  • One ripe medium-size banana, mashed
  • 1 egg
  • Butter for frying

Beat the egg and add the banana. Blend them well together using a food processor or blender.

Adjusting it to medium heat, melt the butter. Add in the mixture (it’s totally up to you how much you put in the pan) and fry for about two minutes on each side. Make sure you don't burn the sides.

Serve with fresh fruits – my personal favourite is adding strawberries.

​Check This Recipe!

2. Avocado Fries

Avocado Fries


  • Two ripe avocados cut into strips
  • Two eggs, beaten
  • ¼ cup flour
  • 1 cup breadcrumbs
  • Olive oil

Pre-heat your oven to 200c. Dip the avocado into the flour, then the egg and lastly, coat it with the breadcrumbs.

Put the strips into the baking tray and spray with olive oil, making sure you don’t put too much.

Bake for around 15-20 minutes or until it’s golden brown.

​Check This Recipe!

3. Cinnamon Apples

Cinnamon Apples


  • Two ripe apples, peeled, cored and sliced
  • 2-3 tbsp of butter
  • Cinnamon

Melt the butter in a heated pan. Toss the apples and coat with the butter.

Sprinkle it with cinnamon, as much as you like. Cook until soft then let cool before serving.

Check This Recipe!

4. Sweet Potato Wedges

Sweet Potato Wedges


  • Sweet potatoes, peeled and cut into wedges
  • Olive oil

Pre-heat the oven to 200c. Put the wedges on a foil-lined tray and drizzle with olive oil.

Roast for around 35 minutes.

Check This Recipe!

5. Baked Beef


  • Beef, cut into bite-size pieces
  • Olive Oil

Pre-heat the oven to 375F. Grease the baking sheet with olive oil or to minimise the mess, you can just spray lightly.

Place the beef on the sheet and separate them to make sure everything's cooked evenly. I don’t encourage seasoning it that much because like I said, salt is a big NO-NO.

Cooking time depends on the meat’s size (20 minutes per pound).

Check This Recipe!

6. Scrambled Eggs

Scrambled Eggs


  • One egg, beaten

Do the usual but don’t add salt. You can serve it with slices of avocado and black beans – it’s colourful and looks appetising too.

Check This Recipe!

7. Sugar-Free Flapjacks

Sugar-Free Flapjacks


  • 2 cups rolled oats
  • 1 tbsp desiccated coconut
  • ½ cup butter
  • 1 ½ ripe bananas
  • 3 dates
  • 4 tbsp apple juice

Pre-heat the oven to 170c and line the baking tray with parchment. Pulse the oats in the food processor until roughly chopped.

Blend the desiccated coconut. In a blender, mix the butter, bananas, dates and apple juice.

Pour this concoction on top of the oat mixture and blend well. Scoop some into the tray and flatten using the back of the spoon.

Bake for 20-25 minutes or until sides are golden brown. Remove the parchment paper and left it to cool for a few minutes.Cut into pieces and serve.

Check This Recipe!

Baby Led Weaning Tips


Don’t overfill the high chair tray. A maximum of three varieties is more than enough.

Too much may overwhelm them, and they will most likely just play with EVERYTHING. Also, they’ll appreciate the various textures more if they have few on their plate.


Just like in purees, introduce one food at a time (every three or four days). Some babies will have an allergic reaction to eggs or even some fruits, and it will be easier for you to identify and pinpoint the culprit if you don’t give them new foods to try all at once.


There are so many bib options out there, and I suggest you don’t settle for the small one made of cloth. I did mention the waterproof long-sleeve type, but your child may not like it because it sure doesn’t look like the most comfortable one.

There’s another favourite which is the soft silicon bib with pocket. You don’t have to worry about having too much mess because anything that doesn’t go to their mouth will likely fall in that little pocket.


You still need to guide them. Under no circumstance should you even go out of the room while they’re eating.

You’re trying to help them gain independence, yes, but that doesn’t necessarily mean you won’t be there teaching them how to do it. The only thing to keep in mind is to avoid feeding them – meaning, you shouldn’t be the one putting the food in their mouth.

But you can encourage them to mimic you by eating alongside. Remember, kids love to copy adults especially mothers.


If you’re still starting out with BLW and are confused what to give your child first, consider these factors: nutritious, soft and easy to swallow. They will just eat a portion of the serving, make sure everything contains lots of nutrients.

You can never go wrong with fresh fruits and vegetables.


Don’t rush your baby. There’s what I like to call the pre-eating phase where they will look and touch the foods on their tray.

If they haven’t seen it before, they‘re probably still trying to familiarise themselves with something new. They will touch them or play with them before they start putting them in their mouths.

You need to provide ample time for them during meals – say, about 10-15 minutes. My tip is to enjoy and savor this moment.


You should know the difference between gagging and choking. When they gag, there’s little noise, and they will cough mildly.

On the other hand, you’ll know when they’re choking when there’s no noise, and they look like they cannot breathe. Also, there’s a panic expression on their face.

For safety purposes, you should know how to conduct basic CPR and also the Heimlich manoeuvre.


Pasta is always a good idea. While they cannot yet master how to work with spaghetti, you can use fusilli, penne or rigatoni pasta because these are all easy to grasp.

And the bonus here is, the rest of the family can have it too.

Frequently Asked Questions

1. Can you start baby led weaning at five months?

2. What are the BLW foods to avoid?

3. How often should you offer food?

4. How does Baby Led Weaning work?

5. How much water for BLW?

6. How big should BLW foods be?

7. Who invented Baby Led Weaning?

8. Is Baby-Led Weaning safe?

9. How much milk with BLW?

Baby Led Weaning Books

Here’s a list of important reading materials you can use:

  • Baby-Led Weaning: The Essential Guide to Introducing Solid Foods-and Helping Your Baby to Grow Up a Happy and Confident Eater by Gill Rapley and Tracey Murkett
  • Baby-led Weaning: Helping Your Baby To Love Good Food by Gill Rapley and Tracey Murkett

Baby Led Weaning Chart

Here’s what BLW does to your child and his/her development. As you can see, there are a plethora of benefits with this method.

Baby Led Weaning Chart

If you’re at a loss what to serve your BLW baby for the next few weeks, here’s a guide to creating fun and easy meals.

No-Teeth BLW Menu

Resources and Further Reading

Wholesome Babyfood’s Baby Led Weaning – Starting solids with foods straight from the dinner table!
Kelly Mom’s Is baby ready for solid foods? (Developmental signs of readiness)
BabyCenter’s How can I tell if my baby is ready for solids?
Gill Rapley and Tracey Murkett’s The Benefits of Baby-led Weaning
BabyCenter’s Baby Led Weaning
Sabrina Rogers-Anderson’s No more purees: The pros and cons of baby-led weaning
Huggies’ Baby Led Weaning
Catherine Phipps’ Baby Led Weaning
Bounty’s Baby Led Weaning
Jennifer Carlson’s The Benefits Of Baby-Led Weaning Are Worth The Effort
Rachel Reiff Ellis’ Baby-Led Weaning: Is It Right for Your Child?
Baby Led Weaning’s Getting Started
Parents’ The Do's and Don'ts of Baby-Led Weaning
BabyCenter’s Gagging in Babies
Mother & Baby’s 16 tips for successful baby-led weaning
Ciara Attwell’s Two Ingredient Pancakes for Baby Led Weaning
Amy’s Avocado Fries
Emily Chapelle’s Cinnamon Apples Recipe for Babies
Cow and Gate’s Sweet Potato Wedges
Wholesome Babyfood’s Easy & Tasty Beef Baby Food Recipes
Wholefully’s Baby Bites: Baby Led Weaning Breakfast Ideas
Ciara Attwell’s Sugar-Free Flapjacks for Baby Led Weaning
Baby Led Weaning’s Bibs
Mama Natural’s How To Do Baby Led Weaning
What To Expect’s Baby Led Weaning
Baby Led Weaning Ideas’ Easy Homemade French Fries
Dr Jennifer Shu’s How Much Water Do Babies Drink?
Essential Baby’s Baby Led Weaning: What It Is and How It Worked For Us
Laura Sanders’ Baby Led Weaning is Safe, If Done Right
Baby Accessories Blog's - Baby Led Weaning - The New Approach to Weaning
Nancy Shaw

Hi. My name is Nancy. I am a nurse by profession and a writer by passion and ever since I became a mother, I’ve become very active in sharing useful and important information about basically anything under the sun and a full-time mother to a 21-month old boy. Read more about me here.

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